The HCG weight loss program’s core is the HCG drops. Companies that offer these drops are also providing kits that include supplements that will help speed up weight loss. Most kits will include vitamin supplements such as B-complex and Amino acids and other materials to help you with your program.
HCG or Human Chorionic Gonadotropin Hormone is a prohormone that is manufactured synthetically for homeopathy. HCG is naturally present in pregnant women and is vital in keeping the baby healthy and nourished in-utero. The role of this hormone in weight loss is not clear but early studies show that HCG mobilizes the fat stores and can shave off the fat without reducing muscle mass.
HCG Diet Essentials
The HCG diet recommends limiting caloric intake to 500 calories while taking the drops. The program is strict and as good things don’t come easy, it entails hard work and dedication. The good thing about this diet is that it does not require you to exercise if you don’t want to. You can lose weight even with minimal or no exercise.
With strict compliance to the rules of the diet plus the use of the drops, a decrease in weight by several pounds per week can be expected. You won’t get such quick results from other diet plans. The HCG drops should be taken under the tongue, at a dose of 10 drops thrice a day.
Picking the Right HCG Diet Kit
Why pick a diet kit? If you’re a first time user, a diet kit will make things easier for you. The drops and diet is already effective but if you want your diet to go smoothly and with best results, then the HCG diet kit can help a lot. Most diet kits will contain appetite suppressant pills, vitamins, and a guide on how to plan your meals.
The HCG diet program has three main phases, kits are available for each phase. Here is how to choose the right kit for you.
Phase 1- This phase is called the fat-loading phase. This is the simplest stage of all! All you have to do is eat fat-rich food to prepare yourself for the next phase. While you are in this phase, you can start taking the HCG drops and take Vitamin B-complex. A starter kit which includes the drops, vitamins, and a recipe guide for your meals will be very helpful for those who are in Phase 1.
Phase 2- This is where the hard work comes in. This is also called the Diet Phase or, as some say, the main event of the program. At this stage you will be asked to limit your diet to 500 calories daily. The advantage of HCG drops is that these will not make you hungry since the hormone is a natural appetite suppressant. If you are at this stage, the right HCG diet kit for you is one that includes the drops and Xilo Gum. The latter is a gum that is approved for use with the HCG diet. It is sugar free and has the ability to suppress appetite naturally to help you control your appetite and stick to the calories recommended by the program.
Phase 3- This is the maintenance phase and is very important yet the hardest to maintain. For this phase, appetite control pills that are usually included in a phase 3 HCG diet kit will be very helpful in keeping your caloric intake within proper bounds. The pills often contain raspberry ketone that helps increase fat metabolism as well as keeps you in shape. Raspberry ketone also boosts your energy levels.
Upon knowing about all these things, you should be ready to take on the HCG challenge – and soon enough, you’ll be in your ideal weight.